Kate Middleton’s Sister Pippa Middleton Rides Bike After Gym Session In London

Kate Middleton’s sister, Pippa Middleton, was recently spotted in west London after her gym session.

The 34-year-old was photographed in her trendy oversized coat and protective head gear. Underneath her coat is a black long-sleeved top and jeans. She also paired her ensemble with brown ankle-high boots.

Pippa’s sighting came right after she left her gym, which she frequently visits. Throughout the past couple of years, Pippa has also been spotted jogging outdoors. In 2011, she also made headlines after royal fans noticed how fit and toned she looked in her Alexander McQueen bridesmaid’s dress.

And before her wedding, it was reported that Pippa went on an extreme diet to make her look stunning on her special day. Her personal trainer, Matt Roberts, said that she looked like her best self at her older sister’s wedding, and he predicted that Pippa would look even better at her own wedding.

“She looked great in that bridesmaid dress, it’s what propelled her to fame, and she’ll no doubt look fantastic in her wedding dress later this month. Getting ready for a wedding is very much like prepping for a triathlon or marathon. You have a clear time-line in mind, and the end date isn’t moving anywhere, which is great for motivation,” he told The Telegraph.

But not everyone was impressed with Pippa’s drastic weight loss ahead of her May 20, 2017 wedding. E! News reported in May that the Sirtfood Diet could be dangerous since only 20 specific types of food may be consumed. This includes arugula, red wine, cocoa, coffee, kale, strawberries, walnuts, and more.

These types of food and drinks reportedly contain high levels of polyphenols, the chemical that apparently ramps up the body’s metabolism and its ability to burn fats.

The Sirtfood Diet is composed of two phases. The first phase is known as the Cut, and it lasts for seven days. On the first three days, only 1,000 calories may be consumed. And this consists of green juices and one full meal rich in Sirtfoods. For the rest of the week, 1,500 calories from green juices and two full meals may be consumed.

Phase two lasts 14 days, and it is called maintenance. One green juice and one full meal needs to be consumed.

Pippa Middleton Pippa Middleton maintains her good physique through diet and exercise. Pictured: Middleton arrives for her wedding to James Matthews at St Mark’s Church on May 20, 2017 in Englefield Green, England. Photo: Justin Tallis – WPA Pool/Getty Images

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